What Does a Raw Food Diet Include?

1495451_10152114383806250_1183829224_nWhen referring to raw living foods, this generally includes ripe or dried fruits, fresh greens, vegetables and herbs, sprouted nuts and seeds, sea vegetables, sprouted alkaline grains such as buckwheat, linseed and quinoa, superfoods such as maca, cacao, goji berries, spirulina, hemp seeds and foods high in healthy fats such as avocado, coconut, olives and durian. These foods contain the highest percentage of natural concentrated energy and life force and are the most ideal nourishment for vibrant living.


Far from a raw food diet to be one of deprivation, raw plant-based foods are massively diverse and abundant. 99.99% of all the food on the earth is raw plant food! Eating these foods provides the body with an unlimited variety of food choices.

Even if you were to taste something new everyday for the next one hundred years, you would still not come close to sampling even 1% of what is available on the planet! There are over 500 varieties of avocados, are least 80 varieties of persimmon and even over 300 types of durian.

avocado-x Following a raw food diet is one rich in natural pleasures and very soon you will watch your old habits and food cravings fade away as your body becomes more in tune with living amidst and delighting in the simple yet abundant gifts of nature.




‘Raw foods beautifies the body, mind and spirit. They carry with them the vitality of health and life- the vibrant sun energy that nourishes all life on Earth. By taking these foods into your body, you can overcome any health challenge, you can improve your life in every way. For when your health improves, every other aspect of your life improves simultaneously.’ ~ David Wolfe.